Personal Trainer Mona Vale, Boot Camp Mona Vale, Northern Beaches

DO YOU WANT TO KNOW A WAY TO LOSE FAT, FAST?

Fat Loss Specialists on the Northern Beaches

We'll help you lose weight & burn off stubborn fat
Contact Us Now to find out more!

A MESSAGE FROM YOUR TRAINER

JamesWhitehill-13

James Whitehill, Founder, White Hill Fitness

I believe that there is far too much misinformation regarding weight management and fat loss and the fitness industry has lost some integrity with magic pill promises. Losing weight is a challenge but it is more than achievable. It needs to be fun and rewarding. I know from personal experience that if you look hard enough for motivation, you'll find it. And if you work long enough for results, they will come.

Call me NOW and I'll show you how to burn off stubborn fat, lose weight and keep it off.

Recent Posts

Now, Now, Now, Now, Now!!

Think back to last Summer. Think of a beautiful day and the idea that you should go to the beach.

Something stops you. You don't want to take off your shirt or wouldn't dare to be seen in a bikini.

How much does this suck??!!

Summer is rapidly approaching us, to the extent that even Winter has forgotten it is supposed to be cold and drab.

You MUST do something about your body NOW.

Foods That Burn Fat: The Top 10 Lists

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

1729534_s

It is time to announce the winners of the Pre-Launch Giveaways!

We received some incredible e-mails from some really fantastic people, all with really awesome goals. It was such a pleasure to give to them - and I can only recommend being a giver, it was such a rush! I truly think that I got just as much out of the giving process as these people received.

So, without further ado, the winners of 12 months Boot Camp membership at our Mona Vale location are:

4919734_s 831937_s

Will our 12 month Boot camp membership winners do as well as these ladies?

We've chosen the three winners who are going to receive 12 months boot camp training at Mona Vale, and they'll be revealed very shortly.

We really should have called this competition the Yummy Mummy Shootout, because they've all said how much they want to look good for their husbands after having kids!

610115_s

Ready? Set. Go!

The sun is setting on our boot camp competition and we already have some excellent emails from people who are enthusiastic about losing stubborn body fat.

There's just 10 days left to throw your hat in the ring, so send us an email, tell your friends, family, co-workers - anyone who could benefit from our program.

To give you an idea of what we'll be doing, below is an example of one of the workouts we'll be doing. This particular workout involves no equipment, but gets the heart racing!

1798865_s

Excuses, Excuses, Excuses...

By now, hopefully you have begun to discover what motivates you the most and you are applying it to your life. One of the struggles which I have been learning to deal with is excuses and obstacles.

On many occasions I have vowed to begin my new diet or workout regime at a time when it was either physically impossible to act on it, or I have created an obstruction in taking action. Let me explain this further.

I've always wanted the six pack and the muscular physique but have regularly lacked the desire to apply myself and do the hard work. I have also regularly looked in the mirror and been horribly disappointed with the reflection. One of my favourite hobbies was to look at my shirtless self in the mirror just before bed time meaning the last thing I was thinking about was how I wanted to change my body. Now how many of us can actually get up and do something about their physique at 11pm? I would swear blind that enough was enough and that in the morning I would start a fresh with a new plan to tackle the old enemy and fight to the bitter end. Of course, come breakfast time, it was egg whites vs a sugary cereal. Do I really need to tell you who won?.

Do you possess this quality?

For those of you reading this blog in real time, you’ll have no doubt noticed that we’ve been “dormant” for about 3 weeks. Some will say this is laziness on my part. Some will say that I really don’t know what I’m doing. The minority will see the method in this apparent madness.

The answer is in the title of this post.

Patience.

1781661_s Mona Vale Boot Camp Pre-launch Giveaways

We've all heard that it is better to give than receive, right? Well, with this in mind, White Hill Fitness is giving away THREE 12-month memberships, FIVE 6-month memberships and TEN 1-month memberships to our Mona Vale Boot Camps, as part of our August, 2010 launch.

That's nearly $10,000 of value!!!